Content Warning: The content in this journal might illicit a strong or potentially harmful emotional response; and the language here in this journal is ‘inappropriate’ and ‘aggressive’ and ‘assertive’.

Do you wake up pissed?

Is your anger overwhelming you?

Are your normal methods of decompressing no longer working for you?

Journaling is a quick, inexpensive and healthier method of expressing your anger - better than head butting a coworker.

This journal contains 30 prompts/scenarios to help you focus and release your anger in a constructive manner.

30 Days of Rage: Journaling Your Anger Out in a Healthy Constructive Manner provides a set of thirty prompts that allow you to express your anger in a therapeutic way without hurting those around you.